Gewicht täglich tracken, Ziel setzen, Fortschritt beobachten – alles lokal, kein Login
The tracker records your weight each time you log in, plots the data as a chart, and shows the trend line alongside your target weight. Everything is stored locally in your browser — no account, no server, no data leaving your device. You set a starting weight, a goal weight, and an optional target date, and the tool calculates the weekly loss required to reach it.
The NHS recommends aiming to lose no more than 0.5–1 kg (1–2 lbs) per week for sustainable results. Keeping a visual record makes progress concrete, helps identify patterns (weekend gain, holiday plateaus), and is consistently linked to better long-term outcomes in NHS weight management programmes. Seeing a downward trend — even a slow one — is a powerful motivator.
The NHS suggests weighing yourself once a week, at the same time of day (typically first thing in the morning). Daily weigh-ins can show natural fluctuations of 1–2 kg due to water retention, digestion, and hormones — a weekly log smooths this noise into a clearer trend.
BMI = weight (kg) ÷ height² (m). NHS ranges: below 18.5 is underweight; 18.5–24.9 is healthy; 25–29.9 is overweight; 30 or above is obese. BMI is a screening tool, not a diagnosis — it does not account for muscle mass or distribution of body fat.
Plateaus are normal after a few weeks. Common causes include metabolic adaptation and underestimating calorie intake. The NHS recommends reviewing your portion sizes, increasing physical activity by 10–15 minutes per day, and checking whether medication or an underlying condition might be a factor — speak to your GP if the plateau lasts more than four weeks.
